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As an Executive Wellness and Performance Consultant, although I work with all genders, I have spent years coaching women through every major life stage including adolescence, pre‑natal, post‑natal, the menopause transition and later life. Being a woman and a mother naturally shapes the deeply personal approach I bring to training women. I combine my lived experience with science‑backed support, tailored to each woman’s life stage. My approach is shaped by empathy and a genuin

Recently, I had the privilege of being invited by the Lagos Business School Executive Programme to speak at the NLNG (Nigeria Liquefied Natural Gas) Retirement Programme in London, where I addressed the topic of Health and Wellness to their C-suite Executives.

Nutrition advice tailored to traditional Nigerian foods - helping you lose weight, and enjoy the Nigerian food you love, without compromise.