Services

We execute a series of assessments and design a customized fitness for weight loss programme that is tailored to your personal goals, lifestyle, and physical condition. Each program is designed to ensure sustainable progress and measurable results.

Our in-house “InBody Analyser” conducts a non-invasive, quick, scan that measures your body’s composition including muscle mass, body fat, water, basal metabolic rate and more.
This data-driven assessment provides valuable insight into your physical health and helps us design an evidenced-backed health and fitness programme that is precisely tailored to your goals.

One-to-one personal training sessions that provide focused attention, proper technique, and rapid progression. Ideal for clients seeking accountability, performance improvement, and efficient workouts designed for their specific needs.

Tailored fitness and nutrition strategies designed to support women through perimenopause, menopause, and beyond. The focus is on managing weight, reducing symptoms, maintaining strength, bone health, hormonal balance and getting back to feeling like yourself again.

Safe, evidence-based fitness and nutrition support for women during pregnancy to enhance strength, mobility, and overall well-being.
Programs are adapted to each stage of pregnancy, promoting a healthy pregnancy and preparing the body for labour and recovery.

Personalized nutrition guidance to support your wellness or weight loss goals. Weekly check-ins provide accountability, education, and adjustments based on your progress and preferences

A one-on-one consultation to identify your wellness goals, followed by an optional body composition scan. This session provides the foundation for a personalized training plan by assessing skeletal muscle mass, body fat percentage, basal metabolic rate and key physical metrics and is particularly useful to support weight control.

A full-body evaluation that includes postural, cardiorespiratory, dynamic, and transitional movement assessments. This detailed analysis helps identify imbalances, movement limitations, and areas for improvement to create a safe, effective, and personalized training plan.

For those who prefer to self-train, this is a structured, goal-driven training plan delivered monthly to support consistent progress and motivation. Each program includes tailored workout routines which are supplemented with our online workout videos, to ensure correct form and progression.

Small group fitness training sessions for 3 to 4 people, designed to build strength, endurance, and motivation in an energized setting.​

Classes are intentionally small to ensure personalized attention, structured guidance, and expert coaching in a supportive environment.

Flexible, remote coaching programs that offer expert fitness and wellness support wherever you are located. Each session includes progressively customized workouts, accountability check-ins, and continuous progress tracking via virtual assessments.